Chrubasik, S., et al. (2005). Zingiberis rhizoma: A comprehensive review on the ginger effect and efficacy profiles [Abstract].

Scientists have studied ginger’s protective effects against oxidative stress and inflammation — two factors that play a decisive role in the development of brain degenerative diseases, such as Alzheimer’s disease. Ginger tea may help a person lose weight. For example, one 2018 review suggests that ginger may aid weight loss by: Making this natural brew involves infusing dried or fresh gingerin hot water for a few minutes. That’s it. So essentially, all you need is a ginger root and some boiled water. But it’s common to include a twist of lemon for a refreshing flavour and a little honey for sweetness. So, here’s a simple recipe for how to make ginger and lemon tea.

But before you put on your ginger brew…

Research shows that the compounds in ginger called gingerol and shogaol help reduce the production of pro-inflammatory markers. A 2020 systematic review suggests that ginger may also be able to relieve menstrual pain, as well as pain that occurs due to osteoarthritis. Gaggini, M., et al. (2013). Non-alcoholic fatty liver disease (NAFLD) and its connection with insulin resistance, dyslipidemia, atherosclerosis and coronary heart disease. Patel, R. V., et al. (2011). Antimicrobial activity of ginger and honey on isolates of extracted carious teeth during orthodontic treatment [Abstract]. Attari V E, et al. (2018). A systematic review of the anti-obesity and weight lowering effect of ginger (Zingiber officinale Roscoe) and its mechanisms of action.

Rafie, R., et al. (2020). Effect of ginger powder supplementation in patients with non-alcoholic fatty liver disease: A randomized clinical trial. However, a 2014 article notes that consuming 1 g to 1.5 g of dried ginger per day can actually help treat heartburn. Digestive effects Are you thinking of batch brewing? If so, cool any leftovers, then cover and refrigerate for up to four days 6. You can drink it chilled from the fridge, or reheat if you prefer yours warm.Some experts believe gingerols in ginger can help relieve nausea caused by pregnancy, chemotherapy, or surgery. Bortolini D G, et al. (2021). Processing, chemical signature and food industry applications of Camellia sinensis teas: An overview. Organic Three Ginger 20 Herbal Tea Sachet Perfect for after dinner, our Three Ginger tea blends the spice of turmeric and ginger with the zesty hints of galangal to create an invigorating blend that helps you feel more comfortable after you have eaten. Blended by our in-house herbal experts and nutritionists using the highest quality organic ingredients, our herbal creation combines the latest scientific research with traditional herbal wisdom to naturally support your body. Ginger & Turmeric: The stimulating properties of ginger and turmeric help build the digestive fire before you eat, so you feel comfortable after meals. All ingredients are tested by our team of experts to ensure our blends are of the highest quality and are protected by our FSC® certified recyclable paper sachets that retain the quality and flavour until you are ready to enjoy. Part of our herbal digestion range, this combination of organic herbs is naturally caffeine-free and contains ethically and sustainably sourced ingredients.Feel soothed after eating with our expertly blended Three Ginger tea. The spice of turmeric and ginger is balanced with the zesty hints of galangal to create an invigorating blend that helps you feel more comfortable after you have eaten. Blended by our in-house herbal experts and nutritionists, our Three Ginger tea combines the latest scientific research with traditional herbal wisdom to naturally support your body. Each compostable tea bag is full of essential oils and the highest quality organic herbs, specifically sourced for their stimulating properties. The stimulating properties of ginger and turmeric help build the digestive fire before you eat, so you feel comfortable after meals. Part of our herbal digestion range, this combination of organic herbs is naturally caffeine-free and contains ethically and sustainably sourced ingredients. The main ingredient, ginger, is sourced in warm and wet areas of India, where the farmers we work with will harvest the root when the beautiful flowers of the ginger plant flourish. The root is then dried and tested for essential oil content by our team of experts to ensure our blends are of the highest quality organic. Once blended, each tea bag is protected by our FSC® certified recyclable paper sachets that retain the quality until you are ready to enjoy.

And if you’re in the mood for something cold to sip on, let your tea cool down, and add ice cubes before serving. However, according to one 2016 article, ginger can increase gastric emptying. This, in turn, can help relieve the symptoms of abdominal pain. One 1988 study in 80 naval cadets unaccustomed to sailing in heavy seas determined that those who received 1 gram of powdered ginger reported reduced vomiting and cold sweating.

How long can you keep homemade ginger tea?

However, it’s worth noting that the negative effects of ginger for some people can include gastrointestinal effects, such as some bloating or general distress, says Richard. Alleviation of Menstrual Cramps When people do experience side effects from consuming ginger, they most often report gas, bloating, nausea, and heartburn or reflux. Other reported symptoms include diarrhea and abdominal pain.

A lot of research shows that consuming ginger has beneficial effects on weight and blood sugar management. A 2016 article suggests that using ginger may be an inexpensive, effective, and safe way to help relieve nausea and vomiting in those who are pregnant or undergoing chemotherapy. Pain relief Feel soothed after eating with our expertly blended Three Ginger tea. The spice of turmeric and ginger is balanced with the zesty hints of galangal to create an invigorating blend that helps you feel more comfortable after you have eaten. Blended by our in-house herbal experts and nutritionists, our Three Ginger tea combines the latest scientific research with traditional herbal wisdom to naturally support your body. Each compostable tea bag is full of essential oils and the highest quality organic herbs, specifically sourced for their stimulating properties. The stimulating properties of ginger and turmeric help build the digestive fire before you eat, so you feel comfortable after meals.

Pashaei-Asl R, et al. (2017). The inhibitory effect of ginger extract on ovarian cancer cell line; application of systems biology. Negi R, et al. (2021). Efficacy of ginger in the treatment of primary dysmenorrhea: A systematic review and meta-analysis. Taren, A.A., Gianaros, P.J., Greco, C.M., Lindsay, E.K., Fairgrieve, A., Brown, K.W., Rosen, R.K., Ferris, J.L., Julson, E., Marsland, A.L. and Bursley, J.K., 2015. Mindfulness meditation training alters stress-related amygdala resting state functional connectivity: a randomized controlled trial. Social cognitive and affective neuroscience, 10(12), pp.1758-1768.